Apathy has a bad rap. And I get why. The definition of apathy is: lack of interest, enthusiasm, or concern. The way I like to personally define it is a wonderful neutral zone. And if you have attended any of my workshops or followed my social media posts, you will know that I encourage people to find their neutral zone …
Inspiration Mindfulness
Continue Reading
The Neutral Zone
Let’s talk about finding the neutral zone. Contrary to what many people think, we need to be neutral to be more powerful. It sounds counter-intuitive, but bear with me to look at how neutrality gives us power. When we are neutral we stay objective; are better able to understand people and situations; and we are more open minded and balanced. …
Inspiration Mindfulness
Continue Reading
What is mindfulness?
Mindfulness is a way of looking at things differently and allows a way for you to relate to all of the experiences in your life which may be causing you to suffer. This, in turn, will allow you to personally transform yourself. We as humans are constantly looking for ways to solve the causes of our suffering and then discover …