Discovering Your Inner Calm Essentials
Learn the basics of mindfulness meditation and breathing techniques to help reduce the effects of daily stress. Spending even a few minutes in meditation can restore your calm and inner peace that can benefit both your emotional well-being and your overall health. Learn about some key essential oils, dietary recommendations, and learn truly how amazing these simple changes can be in your day-to-day routines. In this free online class, you learn how to utilize essential oils along with visualizations, gratitude, and journaling to find your inner calm.
To register for our upcoming 45 minute class:
Unlocking Your Inner Calm
When you access the power of your brain-heart connection, ultimately, that knowledge gives you much more control over how to use the combined power of your conscious and unconscious minds to think in a more healthy, flexible, resilient and positive way. The benefits include improved self worth, far less emotional upheaval and a much greater ability to achieve what you want in life. From creating and maintaining positive habits, to the beginnings of breathwork, this workshop will give you the basics to start tapping into your fullest potential using the power of your brain-heart connection.
To register for the upcoming 90 minute workshop: July 9th, 2021
Living Beyond the Noise
Combining the knowledge that science gives us regarding the brain-heart connection, quantum physics, and years of research into the power of meditation, in this 4 week course you will learn to utilize key practices to make important, measurable, and positive changes in your life. Gain a real innerstanding of how your body and mind can work to support you everyday by integrating proven exercises and tools in a practical and accessible way.
Additional Content
■ BONUS content – guided meditations
■ Workbooks, journaling exercises, handouts
■ Community building through our Facebook group
■ Biweekly sharing circles or QA
To register for the upcoming 4 week course: July 27th to August 19th, 2021
