Exploring mindfulness: a path to transform suffering Mindfulness offers a fresh perspective on life’s challenges, providing a pathway to understanding and transforming the suffering we encounter. As humans, we’re wired to seek solutions to our pain, yet often find ourselves grappling with questions like, “Why don’t I feel better?” or “Is there a quick fix …
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Stepping into power from The Neutral Zone
The superpower of observing our external world with non-judgement Finding The Neutral Zone Let’s talk about finding the neutral zone. Contrary to what many people think, we need to be neutral to be more powerful. It sounds counter-intuitive, but bear with me to look at how neutrality gives us power. When we are neutral we …
Creating peace and calm with your authentic self, all the time
Discovering serenity with the power of authentic living and cultivating inner peace Embracing authenticity isn’t just a pathway to personal fulfilment; it’s the cornerstone of cultivating lasting peace and calm in our daily lives. Straying from our authentic selves can breed a myriad of challenges—stress, anxiety, fatigue, even chronic illness. So, in the rhythm of …
Everything is energy, but not all energy is the same
Navigating energetic boundaries: understanding the power of frequency and cord cutting In the profound words of Einstein, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.” This statement encapsulates a fundamental truth: energy governs our existence, shaping the …
Setting intentions that actually work
Does it really work to set intentions? Here are some simple tips to ensure you don’t sabotage your manifestation. Can you actively create the life you really want? And even when we can think on it, write it out, sketch it, chat about it with our loved ones—does it actually work? Yes! The number one …
You are only one quantum jump away from your best self
Did you know that up to 90% (and sometimes more) of our decision-making is done within the subconscious mind? If you have some quantum physics basics under your belt, you will recall that, as conscious, sentient beings, with each moment we are presented with boundless potentials. While we may be steadily progressing in different areas of our …
Acting on our intuition—and what happens after
Our intuition speaks to us all day. And yes, even for those who don’t see themselves as intuitive. Ideas spring into our minds out of nowhere. Many of us receive this communication quite clear—we are inspired with bursts of creativity, we feel the nudge to pick up the phone, the sense that words are placed …