After menopause… …your ovaries make very little estrogen and progesterone, which raises your risk for: Watch this favorite video below: Juice Plus Essentials Perform order link Complete order link
Inspiration
Inspiration
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Acting On Our Intuition
Our intuition communicates with us all day long. Many of us receive this communication quite clearly – even those of us who don’t consider ourselves particularly intuitive.
Health Healy Wellness
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How can Healy Coaching benefit you?
Using the Personal Coach module within the Healy Wellness device can assist you to quickly and easily coach yourself and move beyond these blocks – and, of course, you can also use it to help other people improve their lives according to their wants and needs and enhance your professional coaching business.
Health
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Don’t give in to the dread of winter…
As January is almost here and as the cold weather is upon us, let’s all stock up on our Young Living Essential Oils favorites to keep us feeling our best selves all winter long! Here are some of my personal must haves for the winter season: Thieves – cough and cold and so amazing to keep your defenses up this …
Health Inspiration
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Glutathione is Fundamental to Our Physical Well-being
Every day our bodies are challenged by stress, poor diet, lack of sleep and physical exertion. These issues can negatively affect our health and wellness. To help combat these effects, our bodies produce a molecule called Glutathione (GSH). Glutathione acts as an important antioxidant in your body. That means it helps combat free radicals. These are molecules that can damage your body’s …
Inspiration Mindfulness
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How to use apathy to manifest the life you really want!
Apathy has a bad rap. And I get why. The definition of apathy is: lack of interest, enthusiasm, or concern. The way I like to personally define it is a wonderful neutral zone. And if you have attended any of my workshops or followed my social media posts, you will know that I encourage people to find their neutral zone …
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Everything is energy, but not all energy is the same
Einstein said, “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” What does that really mean? Basically, it means that frequency comes first. Energy is truly the universal currency. But, …
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Setting intentions that work
Does it really work to set intentions? Can you actively create the life you really want? Yes! Here are some simple tips to ensure you don’t sabotage your manifestation. The number one tip to setting intentions that actually work is doing it without having an attachment to the outcome – whether it is a specific way it must manifest or …
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Authenticity, How being you all the time can create peace & calm
Living an authentic life is a great way to ensure you have peace and calm every day. When you stray from authenticity, it can cause stress… and anxiety, and fatigue, and chronic illness. So how are you living authentically today? Are you being honest about your thoughts, feelings, and emotions? Are you expressing them freely? Remember these key tips to …
Inspiration Mindfulness
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The Neutral Zone
Let’s talk about finding the neutral zone. Contrary to what many people think, we need to be neutral to be more powerful. It sounds counter-intuitive, but bear with me to look at how neutrality gives us power. When we are neutral we stay objective; are better able to understand people and situations; and we are more open minded and balanced. …