“Love the ones you can. Touch the ones you can reach. Let the others go.”
— Real Live Preacher

When we touch, whether it is a gentle pat, hug, or intense massage, there are many benefits that we experience. Touching can make your immune system stronger and your mood lighter. The more touches you give or receive the better you feel. Touching is an easy way to add comfort to your life.

Women in particular need to be touched even more than men because our skin is more sensitive and we experience higher levels of stress and lower levels of chemicals that combat stress.

Show the universe what a wonderful giver and receiver you are and reach out and touch someone and accept their touch in return. Your life will be happier, healthier, and you will be making someone else’s life that much better too.