“In three words I can sum up everything I’ve learned about life. It goes on.”
— Robert Frost

Improvement and change occur when you do things repeatedly and consistently. Stopping and starting all the time will kill any of the momentum you need to succeed. Find ways to keep yourself on track and motivated. It is easy to create reasons not to stick to your goals. We get sick, we get tired, we have to travel, we get discouraged, we are stressed.

Here are some tricks to staying motivated and keeping change consistent in your life: Be reasonable with your goals by not taking on too much too quickly. Write your goals down in your calendar and make them as big a priority as every other appointment you have. Find support near by — a friend, a spouse, even a virtual computer buddy to keep you on track. Keep things fun — when it’s fun, it’s that much easier to do. Keep a journal so you can see your progress.