“Always aim at complete harmony of thought and word and deed. Always aim at purifying your thoughts and everything will be well.”
—Mahatma Gandhi (1869-1948)

I recently embarked on a detox to help me purge my body of all the toxins that have built up over the months, as well as allowing all the healthier nutrients to enter my body with ease. Simply put, it involves consciously selecting only the foods that encourage the detox process and flushing it all down with lots of water. The end result is supposed to be a more energized, lighter feeling, healthier me.

Now, this got me thinking about our minds. How many toxic thoughts and feelings have we been storing in our minds over the years? Maybe it’s time to do some thought purging as well. Wouldn’t that lead to a more energized, lighter feeling, healthier me too? I’m sure it would clear up a lot of space for more positive thoughts. So that means I have to consciously select only the thoughts that build love, abundance, and well-being.

All I have to do then is maintain my new, clean, healthy body and mind with daily meditation to keep it all in balance.