“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” — Aristotle.

Did you know that 1 out of every 5 women in America are on some sort of anti-depressant?

Well, some might argue that we have no control over how happy we are in life — due to genes or circumstances. But scientific research now shows that while 50% of our happiness is actually genetic, and 10% is based on circumstance, 40% is due to habitual thoughts and behaviors. That’s great news! That means by making changes to the limiting beliefs, thoughts and actions in your life, you can begin to change how happy you are!

Begin now to choose happiness in your life. No matter what circumstance you find yourself in. Happiness is a state of mind and you have the freedom to choose happiness. It may seem too simple to be true, but it works.

Make it a habit to be happy. Start for even 5 minutes everyday and then longer as you start to enjoy the feeling. But remember you must truly desire happiness and choose happiness. Your life is what your thoughts make of it.